Fitness Programs

Fitness Kickboxing - The Hottest Workout in America!

Energizing, explosive, powerful, uplifting . . . That's how students from all walks of life describe the Fitness Kickboxing program. Our program blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance and kickboxing, all set to today's hottest music. The result is a workout that is totally different from any other that you have experienced.

It's Easy to Learn

Try Fitness Kickboxing today! It's easy - there's no complicated choreography to make you feel out of step. It's a workout that you'll look forward to each day. Fitness Kickboxing is the leading edge fitness system available today.

More Benefits Than Any Health Club

Fat Loss. Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner, with over 800 calories burned in a one hour class.

Toning. Fitness Kickboxing tones the abs, buns, and legs, flattens the stomach and produces a strong upper body.

Stress Relief. Let's face it. This is a major benefit. Our clients tell us that this is one of the top reasons they can't get enough of Fitness Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in cardio class, their problems seem to be a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before.

Flexibility. A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.

Self Confidence. We all know that when you look good, you feel good. Imagine adding, “And I know that I can take care of myself,” to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.

Variety. To make sure that our students never get bored with our program, we make sure that our classes are never the same old routine.

1. Our instructors receive new routines and ideas each month from the National Association of Professional Martial Artists (NAPMA), the developer of Cardio Karate.
   
   
2. With the wide variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you'll never get bored doing the same routines over and over.
   
   
3. Our classes utilize all the latest equipment to keep class exciting and help you develop your skills faster.